Blog

Embracing Perimenopause and Menopause: Thriving Through Hormonal Shifts at the Peak of Your Career
By: /
Embracing Perimenopause and Menopause: Thriving Through Hormonal Shifts at the Peak of Your Career

Embracing Perimenopause and Menopause As you stride into your 40s and 50s, yo...

Intermittent Fasting For Women
By: /
Intermittent Fasting For Women

The Basics of Intermittent Fasting The concept of Intermittent fasting (IF) g...

What is Estrogen Dominance?
By: /
What is Estrogen Dominance?

The female hormonal system is beautifully complex. In a balanced hormonal sys...

Menopause and Weight
By: /
Menopause and Weight

There are a number of factors that can contribute to weight gain during menop...

Is it hot in here or is it hot flashes?
By: /
Is it hot in here or is it hot flashes?

  What are hot flashes?  Hot flashes are a common symptom of menopause, ...

Menopause: A season of hormonal shifts
By: /
Menopause: A season of hormonal shifts

Menopause is the natural process that occurs when a woman’s body stops ...

Autoimmune Disease
By: /
Autoimmune Disease

Autoimmune disorders can be described as a condition where the body’s i...

NAD+
By: /
NAD+

Ms. Teresa Herrera takes a break with the NAD+ IV “Me-TIME” these days … A go...