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Should You Fast? 🤔 Understanding Intermittent Fasting

Intermittent Fasting (IF) has become a buzzword in the health community, with...

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Beyond BMI: A New Perspective on Obesity

It’s official: Obesity is more than just a number on the scale! The latest fi...

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Understanding Perimenopause and Menopause: Key Differences and How to Navigate Them

Understanding Perimenopause and Menopause: Key Differences and How to Navigat...

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You Can Do This! The Myrza Sison Show Ep. 176: It’s Not You, It’s Your Hormones! With Dr. Sheree Bondoc

You Can Do This! The Myrza Sison Show@myrzasison Ep. 176: It’s Not You, It’s ...

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Embracing Perimenopause and Menopause: Thriving Through Hormonal Shifts at the Peak of Your Career

Embracing Perimenopause and Menopause As you stride into your 40s and 50s, yo...

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Intermittent Fasting For Women

The Basics of Intermittent Fasting The concept of Intermittent fasting (IF) g...

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What is Estrogen Dominance?

The female hormonal system is beautifully complex. In a balanced hormonal sys...

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Menopause and Weight

There are a number of factors that can contribute to weight gain during menop...

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