You Can Do This! The Myrza Sison Show Ep. 217: The Truth About Perimenopause & Menopause (PART 1) With Dr. Sheree Bondoc

Hot flashes, night sweats, mood swings, brain fog, insomnia, decreased libido, and stubborn belly fat—these symptoms are a reality for many women going through perimenopause and menopause. Unfortunately, when they bring up these concerns, too often the response from doctors is dismissive: “That’s just part of getting older.” It’s no wonder so many women end up feeling confused, frustrated, and alone.

In this latest episode of You Can Do This! The Myrza Sison Show, our very own Dr. Sheree Bondoc, known as The Hormone Doctor, joins host Myrza Sison to talk about what really happens during perimenopause and menopause. She explains the changes that occur during this stage, what you can do if you’re experiencing these symptoms, and how loved ones can support women going through them. With compassion and clarity, Dr. Sheree guides women to approach this transition with confidence and long-term health in mind.

Watch/listen to PART 1 on Spotify:

Don’t Miss Dr. Sheree’s Previous Guesting

This isn’t Dr. Sheree’s first time on the show! In her earlier guest appearance, she and Myrza had an eye-opening discussion about hormones in general—what they really do in the body, common misconceptions, and myths surrounding “hormonal imbalance.” If you haven’t seen that one yet, it’s the perfect companion episode to this new conversation.

👉 Catch her first guesting here:

You Can Do This! The Myrza Sison Show Ep. 176: It’s Not You, It’s Your Hormones! With Dr. Sheree Bondoc

With both episodes, Dr. Sheree sheds light on topics that affect countless women but are rarely discussed openly. Be sure to watch, listen, and share with friends who could benefit from these conversations.