You Can Do This! The Myrza Sison Show Ep. 218: Your FAQs on Perimenopause & Menopause, Answered (PART 2) With Dr. Sheree Bondoc

The conversation on perimenopause and menopause continues! In Part 2 of her guesting on You Can Do This! The Myrza Sison Show, our very own Dr. Sheree Bondoc dives even deeper into the topics every woman (and even men!) should know.

In this episode, Dr. Sheree shares how early women should start learning about menopause and gives meaningful advice to women at different ages. She also discusses the serious implications of neglecting hormonal imbalance and why paying attention to hormone health is vital for long-term well-being.

The episode features frequently asked questions on perimenopause, menopause, and hormone health – some of the answers may surprise you! It’s an interesting, practical, and encouraging discussion filled with valuable tips on how to manage symptoms and prevent health risks linked to perimenopause and menopause. There’s even a brief mention of andropause to shed light on hormonal changes in men.

Watch Part 2 of the conversation here:

Why You Should Listen

This episode isn’t just for women already going through menopause. If you’re younger, it helps you prepare and understand the importance of hormone health early on. If you’re older, you’ll gain insights on managing changes and preventing risks that can still affect your health and quality of life. And if you’re a man, you’ll learn how to better understand and support the women in your life—plus hear about andropause, which can affect men too.

Catch Up on Part 1

If you missed Part 1, Dr. Sheree and Myrza talked about what really happens during perimenopause and menopause, why women experience symptoms like hot flashes, brain fog, and mood swings, and how to support women going through them. You can read more here and watch to that episode here:

Together, Parts 1 and 2 give a complete, much-needed conversation on a stage of life that deserves more awareness and support. Don’t miss it—listen, learn, and share with the women (and men!) in your life.